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Raynor Massage is a holistic form of bodywork developed by naturopath Brandon Raynor that goes beyond traditional massage. Instead of focusing only on muscles, it works on the whole person - body, mind and energy. This deep, holistic bodywork aims to release chronic tension patterns throughout the entire body, rather than just treating isolated symptoms. What makes it different? Unlike standard relaxation or spa massages: it works along the "bands of tension" that can run

Alchemilla vulgaris This beautiful plant with its circular, toothed, scallop-edged leaves and sparkling droplets of dew water can give us so much medicine. Hieronymus Bock, a German botanist, was the first person to publish Alchemilla vulgaris in 1539. Alchemists from the 13 th to 16 th century, thought that the dew of this plant had the magic to turn sickness into health and metals to gold. In early centuries women thought that the dew would keep them young or bring bac

Dandelion is one of my favorite plants, its so versatile. Its one of the first edible spring plants to come out, and when eaten as a...

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